BMR calculator

Basal Metabolic Rate (BMR) Calculator

Estimate resting daily energy expenditure using the Mifflin-St Jeor equation.

This calculator is provided for educational and clinical support purposes only. Clinical decisions must be made by qualified healthcare professionals.

BMR Calculator

Sex Age (years) Weight (kg) Height (cm)

Enter values to calculate BMR.

About BMR

BMR estimates calories used at rest. Nutrition planning should also account for activity, clinical state, and treatment goals.

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